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Indian
Vegan
Lunch
Easy
Spinach Dal (Palak Dal)
A hearty and nutritious Indian lentil dish cooked with fresh spinach and warming spices.
40 min total Base: 4 servings 190 cal total 5.0 (3 reviews)
Submitted by Ravi Kumar
Ingredients
Adjust Servings4 servings
1Base: 4 servings32
Spinach
300 gLentils
1 cupsOnion
1 piecesTomato
1 piecesGarlic
3 piecesGinger
1 piecesTurmeric
0.5 tspCumin
1 tspOil
2 tbspSalt
1 tspInstructions
1
Wash lentils and cook with turmeric and water until soft (about 20 minutes).
2
Wash and roughly chop spinach leaves.
3
Heat oil in a pan. Add cumin seeds, then chopped onion, garlic, and ginger.
4
Sauté until golden. Add chopped tomato and cook for 3 minutes.
5
Add spinach and cook until wilted, about 2 minutes.
6
Combine with cooked lentils, adjust salt, and simmer for 5 minutes.
7
Serve hot with rice or chapati.
💡 Chef's Tip
Use red lentils (masoor dal) for the quickest cooking time.
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