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Salt-Crusted White Fish Fillet
Mediterranean
Non-Vegetarian
Dinner
Easy

Salt-Crusted White Fish Fillet

A thick white fish fillet baked under a dramatic salt crust emerges perfectly seasoned, impossibly tender, and fragrant — a one-ingredient dinner that lets pristine fish speak for itself. Crack the crust at the table for full theatre.

25 min total Base: 2 servings 220 cal total

Submitted by Mystery Chef AI

Ingredients

Adjust Servings2 servings
1Base: 2 servings16
Fixed ingredients: white fish fillet such as cod, barramundi, or snapper (at least 2 cm thick) — quantities stay the same regardless of serving count.
white fish fillet such as cod, barramundi, or snapper (at least 2 cm thick)
500 g(fixed)
salt
3 cups
water
3 tbsp
cooking oil
1 tsp
black pepper
0.5 tsp

Instructions

1

Preheat oven to 220°C (425°F).

2

Mix salt with just enough water to bring it to a damp, packable consistency similar to wet sand.

3

Lightly oil a baking dish and press a 1 cm layer of the salt mixture onto the base.

4

Season fish lightly with pepper on both sides and lay it on the salt bed.

5

Pack remaining salt mixture tightly over and around the fish to fully encase it in an even shell.

6

Bake for 18-20 minutes, calculating roughly 10 minutes per cm of fillet thickness.

7

Remove from oven and crack the salt crust with the back of a spoon; it will release cleanly.

8

Peel away the crust, lift the fish onto plates and serve immediately.

💡 Chef's Tip

Squeeze fresh lemon over the fish right before eating or finish with your best olive oil — either transforms this into a stunning restaurant-quality presentation.

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