Lemony Grain Bowl with Green Beans, Chickpeas, and Feta

1. **Cook the Farro:** - Rinse 1 cup of farro under cold water. - In a medium saucepan, combine the farro with 2.5 cups of water and a pinch of salt. - Bring to a boil, then reduce the heat and simmer for 15-20 minutes until tender. - Drain any excess water and set aside to cool slightly.

2. **Prepare the Green Beans:** - While the farro is cooking, trim the ends of 200 grams of green beans and cut them into 2-inch pieces. - Blanch the green beans in boiling water for 2-3 minutes until bright green and slightly tender. - Drain and immediately transfer to a bowl of ice water to halt the cooking process. - Once cooled, drain and set aside.

3. **Roast the Chickpeas:** - Preheat your oven to 400°F (200°C). - Drain and rinse 1 can of chickpeas, then pat them dry with a paper towel. - Toss the chickpeas with 1 tablespoon of olive oil, 0.5 teaspoon of salt, 0.5 teaspoon of black pepper, and 0.5 teaspoon of garlic powder. - Spread the chickpeas in a single layer on a baking sheet and roast for 20 minutes, shaking the pan halfway through, until crispy.

4. **Prepare the Dressing:** - In a small bowl, whisk together the juice of 1 lemon, 2 tablespoons of olive oil, 1 teaspoon of Dijon mustard, and a pinch of salt and black pepper until emulsified.

5. **Assemble the Bowl:** - In a large mixing bowl, combine the cooked farro, blanched green beans, roasted chickpeas, and 100 grams of crumbled feta cheese. - Add 100 grams of halved cherry tomatoes and 1 small diced red onion. - Drizzle the lemon dressing over the mixture and toss gently to combine.

6. **Garnish and Serve:** - Sprinkle 2 tablespoons of chopped fresh parsley over the top. - Serve immediately, or refrigerate for up to 2 days.

7. **Optional Additions:** - For added flavor, consider adding 0.5 teaspoon of dried oregano to the dressing. - For a spicy kick, sprinkle red pepper flakes over the assembled bowl.

8. **Storage Tips:** - Store the components separately to maintain freshness. - Keep the dressing in an airtight container in the refrigerator for up to 3 days.

9. **Serving Suggestions:** - This grain bowl pairs well with a side of mixed greens or a light soup for a complete meal.

10. **Nutritional Information:** - Each serving contains approximately 550 calories, providing a balanced mix of carbohydrates, protein, and healthy fats.