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Cold Sesame Noodle Salad
Chinese
Vegetarian
Lunch
Medium

Cold Sesame Noodle Salad

A refreshing and flavorful Chinese-inspired dish featuring chilled noodles tossed in a rich sesame dressing, complemented by crisp vegetables and a sprinkle of sesame seeds.

30 min total Base: 4 servings 800 cal total

Submitted by Mystery Chef AI

Ingredients

Adjust Servings4 servings
1Base: 4 servings32
Fixed ingredients: Soba noodles, Soybean sprouts, Carrot, Cucumber, Green leaf lettuce, Black and white sesame seeds, Onion, Pear, Lemon juice, Low sodium soy sauce, Sesame oil, Sesame seeds, Rice vinegar — quantities stay the same regardless of serving count.
Soba noodles
4 oz(fixed)
Soybean sprouts
1 cup(fixed)
Carrot
1 medium(fixed)
Cucumber
1 small(fixed)
Green leaf lettuce
4 cup(fixed)
Black and white sesame seeds
1 tbsp(fixed)
Onion
2 tbsp(fixed)
Pear
0.5 medium(fixed)
Lemon juice
2 tbsp(fixed)
Low sodium soy sauce
2 tbsp(fixed)
Sesame oil
2 tbsp(fixed)
Sesame seeds
1 tbsp(fixed)
Rice vinegar
1 tsp(fixed)

Instructions

1

1. **Prepare the sesame dressing:** In a food processor, combine grated onion and pear until smooth. Alternatively, grate them using a fine grater or a microplane. Transfer the puree to a small bowl.

2

2. **Add flavorings to the dressing:** To the bowl, add soy sauce, lemon juice, sesame seeds, sesame oil, and rice vinegar. Mix well to combine and store in the fridge while preparing the salad.

3

3. **Blanch the soybean sprouts:** Fill a pot with water and bring to a boil over medium-high heat. Add the soybean sprouts and cook for 1-1½ minutes until desired crunchiness. Using a strainer or slotted spoon, transfer them to a mixing bowl.

4

4. **Blanch the carrots:** In the same boiling water, add the sliced carrots and cook for 30-60 seconds until desired crunchiness. Transfer them to the mixing bowl with the soybean sprouts.

5

5. **Cook the soba noodles:** In the same boiling water, cook the soba noodles for about 4 minutes or according to package directions. Drain the noodles into a colander, run cold water over them to quickly cool, drain well, then transfer to the mixing bowl.

6

6. **Add cucumber and dressing:** To the mixing bowl, add the sliced cucumber and pour the sesame dressing over the ingredients. Toss to coat evenly.

7

7. **Chill the salad:** Cover the mixing bowl and place it in the refrigerator to chill until ready to serve or for up to 2 days if making ahead.

8

8. **Serve:** To serve, divide the dressed salad into bowls, top with shredded lettuce, and garnish with a sprinkle of sesame seeds if desired. Enjoy!

💡 Chef's Tip

For a lower potassium version, substitute the pear with an apple, use mung bean sprouts instead of soybean sprouts, and omit the sesame seed garnish.

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