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Nagi’s Salad Sandwich
American
Vegetarian
Lunch
Easy

Nagi’s Salad Sandwich

A vibrant, elevated take on the classic Australian salad sandwich. Instead of plain raw vegetables, this version features lightly dressed greens and vinaigrette-marinated carrots, all stacked high in a soft bread roll with creamy avocado.

45 min total Base: 1 serving 420 cal total

Submitted by Mystery Chef AI

Ingredients

Adjust Servings1 serving
1Base: 1 serving12
Fixed ingredients: Soft wholemeal bread roll, Extra virgin olive oil, Apple cider vinegar, Dijon mustard — quantities stay the same regardless of serving count.
Soft wholemeal bread roll
1 piece(fixed)
Small carrot
1 piece
Ripe avocado
0.5 piece
Baby spinach leaves
1 cup
Alfalfa sprouts
0.25 cup
Tomato
0.5 piece
Canned beetroot slices
3.5 piece
Extra virgin olive oil
1 tbsp(fixed)
Apple cider vinegar
1.5 tsp(fixed)
Dijon mustard
0.25 tsp(fixed)
Garlic
0.5 clove

Instructions

1

In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, garlic, and 1/8 tsp each of salt and pepper.

2

Place the grated carrot in a separate small bowl and toss with 3/4 of the prepared dressing. Let it sit to lightly pickle.

3

Using a fork, smush the avocado flesh directly in its skin with a generous pinch of salt and pepper.

4

Just before assembly, toss the baby spinach in the remaining 1/4 of the dressing, ensuring the leaves are lightly coated.

5

Cut the bread roll in half and smear the smashed avocado onto both the top lid and the base.

6

Layer the base with tomato slices, then sprinkle with a pinch of salt and pepper.

7

Continue stacking by adding the dressed spinach, beetroot slices, marinated carrot (drain slightly first), and finally the alfalfa.

8

Place the top lid on the sandwich and serve immediately.

💡 Chef's Tip

Leave the juice behind when adding the carrot to the sandwich to keep the bread from getting soggy. Smashing the avocado with salt and pepper directly in the skin saves cleanup and ensures the seasoning is evenly distributed.

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